Staying Hydrated - Five Benefits You Should Know

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Staying Hydrated - Five Benefits You Should Know



Drinking eight glasses of water a day is healthy for our bodies. We might have heard of it, one way or another. It has been a thing that’s been going on for as long as we can remember. And that has been the case for a reason. All living things need water, from plants, animals, and especially to us human beings. And in our case, we need to stay hydrated so that our bodies function at the optimal level. Think of yourself as a car and your water as a coolant. Without it, you would pretty much overheat and break down. The same goes for you! When dehydrated, all of your bodily functions decline – hindering your full potential to run the needed miles.

The question that people have most of the time is how they would know if they are dehydrated. And the answer to that is pretty easy due to its observable nature. If you would like to determine if you need to drink water, the best thing to do is to see your urine color. The darker it is, the more you need to find a way to keep yourself hydrated. The other thing you need to look out for is fatigue, dry mouth, and dizziness.

If you are curious about what being hydrated can bring to you, you have come to the right place. In this article, we have summed up some of the most important benefits of hydration. So, without further ado, here are the top 5 reasons why you should stay hydrated!

  • It boosts your mood.
    • Staying hydrated would let you perform your best. And as a result, you would generally feel in a good mood. If you ever notice that you are getting a bit moody, drinking water or some hydration powder mix would help.
  • It prevents headache
    • If you’ve drunk alcohol ever and found yourself having severe headaches because of the hangover, it is most likely because of dehydration. Same when you are not drinking enough water to keep you hydrated, as dehydration would lead to headaches and dizziness. Whenever you feel dizzy, it can be relieved by drinking more water.
  • It increases your energy.
    • When you are dehydrated, your brain function is significantly reduced. This is also one of the reasons why drinking water can make you go another round when working out or doing something physical. If you feel like your mind is slowing down for a bit, you might want to drink some water!
  • Weight loss.
    • Most of the time, we feel like we want something to eat as if we are hungry. But in reality, it could be that we are thirsty. Although drinking water would not satisfy your hunger, doing so would alleviate it and allow you to control your calories consumed. When you feel hungry all of a sudden, try drinking some water first.
  • It allows you to perform your best
    • Based on studies conducted, it appears that hydration plays an important role in how well you perform as it affects your brain function. A 1%-3% water loss can cause mood, concentration, headaches, memory, fatigue, anxiety, and overall brain performance across different age brackets. Take note of that—1 to 3 percent. So to keep you as sharp as possible, make sure you drink enough water.

As fascinating as these hydration benefits are to us humans, they are still often neglected or set aside. While most people do with no issue, some find it challenging to drink water to hydrate themselves. The most common reason for this is because it has no flavor. It just seems boring to most people, and they would prefer to drink soda or other carbonated drinks to quench their thirst. And this is one bad habit to keep. Too much sugar would definitely result in a lot of risks in the long run. This includes diabetes, heart diseases, obesity, weight gain, and other unwanted outcomes.

If you belong to those kinds of people, then you might want to consider checking out some hydration mix or electrolyte powder. You can simply mix it with your drinking water to add some taste of your favorite flavor, so you would be more thrilled to drink it. To add on to that, these electrolyte drinks also have some key electrolytes that would help you stay hydrated more efficiently than just water - even on a highly physical day full of different activities.



FocusDTW just recently released a strawberry punch flavored hydration powder you can enjoy. It has zero added sugar and would save you from excess calories. The said keto electrolyte works best, especially for people on a low sugar diet. Soon, we will be releasing a couple of new flavors you can choose from, so stay tuned!


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